We all want the fountain of youthfulness and glowing skin irrespective of the age and conditions we live by. Time and again it has been said that a well-balanced diet of essential vitamins and minerals holds the secret of glowing skin. And it has been said for all the right reasons. No matter in which form you take these vitamins and minerals through natural food resources or supplements we need to fulfill our daily requirement to get the desired results.
The health and food industry has a staggering amount of multivitamins available in the market and SkinFresh MD vitamins and supplements are one of them. They are total value for money. But having supplementations is not everyone’s cup of a tea. Here’s why in today’s post we will discuss our top 5 vitamins for glowing skin.
The Top 5 Vitamins for Glowing Skin
Vitamin C works as an all-around anti-ager, if anti-aging is your concern then make best friend with this vitamin. The natural food sources of Vitamin C is Amla, Guava, Cashew nuts, oranges, lemon and all citrus fruits. This vitamin boosts the collagen in the skin and makes it firm, supple and elastic. Maintaining elasticity is important as we age we lose this elasticity and as a result, fine lines, wrinkles and all appear on our skin. It also improves the complexion of the skin and at the same time removes the dark patches.
Vitamin A is best known for overall age-fighter. It is found commonly in all sorts of night creams and lotions. It helps in removing wrinkles, reduces dark patches on the skin and gives smooth skin. For smooth and younger looking skin add vitamin A in your diet on a consistent basis. This vitamin keeps skin healthy and maintains the skin tissue. The natural food sources of vitamin A are carrots, sweet potato, green leafy vegetables.
Vitamin B Complex
Vitamin B complex is pretty much needed in the overall growth of the body but it is prominently vital to even out skin tone, anti-inflammatory, hydrates the skin and gives a healthy glow to the skin. It is found mainly in rice, eggs, oatmeal, bananas etc. Since it is great for the skin it is used religiously in all the beauty creams and lotions. It is great for treating dermatitis and hair loss conditions.
Vitamin E nourishes the skin helps reduce the appearance of scars and dry skin. The skin looks soft and supple and glowing. The natural food sources are nuts, olives, spinach etc. These foods not only help to soften your skin but will also help to add luster and strength. You can even reduce the stubborn scar by applying vitamin E on the affected area.
Vitamin K is known to heal skin to help with dark circles and bruises. It mainly helps in healing the skin against any pesky skin conditions. It is used religiously in creams and lotions which fade discolorations on the skin and help in wrinkle reduction. Get the most from this vitamin by adding green leafy vegetables in your diet. The best part is if you’re getting most of this vitamin then you need not look for ways to cover scars and dark circles with makeup.
These were our top 5 vitamins for glowing skin. If we think closely we need not do much if we fulfill our daily dose of multi-vitamins and eat our way to glowing skin. It is your choice how you want to fulfill the requirement of the body through supplementation or through natural food sources.